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schug

This mediterranean sauce is so spicy, I absolutely love it as an addition to falafel pita pockets or mediterranean bean wraps. The red one gets it’s color from bell pepper whereas the green one from parsley!

red schug

3 dried red chillies, soaked in water for 20 minutes
2 garlic cloves 
1 whole red bell pepper 
5g parsley 
5g cilantro 
¼ tsp cumin seeds, dry roasted, powdered
½ tsp salt 
squeeze lemon
1 red chilli (optional)
2-3 tbsp olive oil

  • IIn a food processor, add all the ingredients and blitz to a chutney like consistency. Add additional oil on top.

green schug

3 dried red chilli, soaked, in water for 20 minutes
2 garlic cloves 
5g cilantro 
10g parsley 
¼ tsp cumin seeds, dry roasted, powdered
¼ tsp salt 
squeeze lemon
1 green chilli (optional)
2-3 tbsp olive oil 

  • In a food processor, add all the ingredients and blitz to a chutney like consistency. Add additional oil on top.